Family & Pregnancy

Foods That Increase Body Resistance in Infants

Do you want your baby to develop a defense mechanism against diseases? What are the nutrients that increase body resistance in infants?

With the answer to the problem, you can help your baby’s defense mechanism develop. If you act according to this information, it will be possible to have a much more resistant body in a short time.

In order to increase body resistance, you will pay attention to the foods your baby consumes. You should be sure that the foods that are consumed should be selected among foods that increase body resistance in infants. In this way, thanks to its resistant body, it will be possible to prevent easy disease of your baby.

Vitamin C Foods;

The best answer to the question of what nutrients should be consumed in order to increase my baby’s body resistance is all C-vitamin foods. Vitamin C is the most important vitamin to increase body resistance. For this, you must take care to consume vitamin C. There are plenty of vitamin C in fruits such as kiwi, lemon, orange, strawberry.

A Vitamin Foods;

A second option for increasing body resistance is vitamin A. Vitamin A is also important for strengthening the immune system. Because it is easily synthesized in the body, you can choose the foods that have vitamin A by allowing your baby to consume this vitamin. Foods that strengthen the immune system of the baby are given above. By consuming these foods, you can make your baby more resistant to diseases.

Nutrients Increasing Body Resistance After Age 1

The strengthening of the immune system for infants after an age will be through the consumption of different foods. We can say that the food that will strengthen the immune system in the best way after an age is onion – garlic. Apart from that, turmeric – curry sauces are among the foods that strengthen the baby’s immune system. You can eat your baby food into these spices. It is also appropriate to take vitamin C and vitamin A after an age. Regular consumption of fruits and vegetables and strengthening of the immune system will be ensured. In case of answering the question of what are foods that increase body resistance in infants, you will know which foods you should eat directly. By shaping the diet through these foods, you can strengthen your baby’s immune system.

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