Family & Pregnancy

What to do get the baby to gain weight during pregnancy


HOW IS THE BABY PROVIDED TO BUY SUFFICIENT WEIGHT?


Adequate and balanced nutrition of the mother during pregnancy is very important for the development of the baby. Mas You no longer need to eat two people en to act with the logic, but not necessary for the baby to take calories and macronutrient is no need to change the weight of the mother will not create any change.

The place of protein in the mother’s diet is very important for the baby to gain enough weight. Inadequate protein intake may occur.


QUALITY PROTEIN SELECTION IS VERY IMPORTANT

Choosing a quality protein source is very important in terms of healthy nutrition. For this reason, because it contains only protein, consuming an excess amount of food and looking for supplements such as protein powder is not the right choice for pregnancy nutrition.

Although it is the most important macro nutrient protein during pregnancy; iron, calcium, phosphorus, iodine and folic acid are among the minerals that must be taken in this period.


THE IMPORTANCE OF THE BABY IN THE PREGNANCY


The baby needs to complete his development and gain enough weight to be born in a healthy way. Premature birth, miscarriage, stillbirth, first day of birth, or postnatal cognitive deficits should be given priority to prevent feeding. Feeding with foods that do not benefit the baby’s development during pregnancy causes the mother to gain weight and slow the development of her baby.

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